Week 11 weight in

Loss this week: 6lbs

Total loss so far: 1st 10lbs

At last I'm losing weight again. Although I'm not sure it's by eating healthy, this week was all over the place but I did eat a lot less following the aftermath of last weekend 

Week 10 weight in

This week I maintained

Total loss so far: 1st 4lbs 

Week 9 weight in

This week: + 4 lbs

Total loss so far: 1st 4lbs 

Holidays

So I had a week holidays and I did not watch what I was eating. Let's face it, I'm not the only one who has done it and probably won't be the last.

What scared me was how easy it was to go back to eating unhealthy. I had ice cream and biscuits. crisps, chocolate, more chocolate ....

I mastered some courage this morning and got on the scales:

1/ felt ashamed

2/ screamed at myself

3/ really really mad at myself

4/ OMG, look I can't do it and I just ruined everything I did the last 2 months

5/ (breathing deeply in) it's ok, managed to do it I can do it again 

And that peeps are the 5 stages of grief Slimming World way 

Week 8 weigh in

This week: 1lb

Total loss: 1st 8lb

Week 7 weight in

Loss: 4lbs

Total loss so far: 1st 7lbs

Week 7 has been a better week. I increased my intake in speed vegetables and reduced my speed fruits. It's also my ⭐️ week.

Weight in week 6

Just realised I forgot to enter last week weight in. So here it goes:

Put on 2.5 lbs

Total loss 1st 3lbs

Week 5 weight in

Loss: 1/2lbs

Total loss so far: 1st 5.5 lbs

This week was hard and I'm very happy with this loss. I have been leaving in a renovation project house for the last 4 years. And in the last few months, it has become a building site. 

We had the electricians in this week, and as lovely as they were, it has been difficult for me as my privacy dropped to almost zero. Having to look out to see if the  corridor to the bathroom is clear, taking a quick shower just in case, they cut the electricity, happened on Tuesday ended up with no lights in bathroom (we don't have a window in it) and no water (the shower is electric).

The boiler was cut for a few hours too and ended up freezing in the house, well to be fair it was freezing outside. 

I ended up eating the wrong thing as I was trying to keep warm. Let's face it a salad does not keep you warm hot chocolate does. Abused it a bit and had to do a few SP days, thank heavens for courgettes lasagne sheets.

Week 4 weigh in

Week 4 loss: 5lbs

Total loss so far 1st 5lbs

I'm so happy this week as my target was 3lbs. I have adopted  the principle of if I'm not hungry don't force yourself to eat for the sake of it. 

Week 1

Woohoo!!!!! I weighed myself this morning and I lost 2.2kg or 4.5 pounds. I am really happy as I thought it would not be as good as I went a bit mad on the chocolate the last few days. But I think it was balanced by the fact that I had a lot of Speed vegetables and did not eat all my Syns this week. Anyhow it is a few steps towards the right direction.
Now let's see what week 2 brings.