Holidays

So I had a week holidays and I did not watch what I was eating. Let's face it, I'm not the only one who has done it and probably won't be the last.

What scared me was how easy it was to go back to eating unhealthy. I had ice cream and biscuits. crisps, chocolate, more chocolate ....

I mastered some courage this morning and got on the scales:

1/ felt ashamed

2/ screamed at myself

3/ really really mad at myself

4/ OMG, look I can't do it and I just ruined everything I did the last 2 months

5/ (breathing deeply in) it's ok, managed to do it I can do it again 

And that peeps are the 5 stages of grief Slimming World way