Chicken Tikka Masala

Serves 4 

Free on Extra Easy 

Ingredients:

• 2 Large onions cut in small chunks
• 750g Skinless chicken breast cut in chunks
• 3 Mixed pepper sliced
• 200g Courgette spaghetti
• 1 Tub of Slimming World spicy tikka masala sauce defrosted
• 1/2 Tub of water

1. Heat up a wok on high heat, spray some Fry light in it and throw the onions in. reduce heat to medium and stir frequently to avoid the onions to burn, if necessary add some more Fry light.
2. Increase the heat under the pan and add the chicken, stir until chicken is browned. reduce heat to medium and cook for 5 more minutes.
3. Pour the sauce and water in wok, stir in and bring to the boil. Once boiling throw in the vegetables and reduce heat to a simmer. Cook until chicken is cooked and sauce has thickened.
4. Serve with jasmine rice.